Wednesday, September 2, 2009

Lucky Number 7

SWOD
20 Man Makers @ 35# (2 dumbells of 35#)
http://www.youtube.com/watch?v=jOIZeNj9pBc


DWOD
7 rounds for time:
7 Overhead Squats 135 lbs
7 Box Jumps 24"
7 Clapping Push Ups

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