Monday, December 14, 2009

Back to Full Swing

I had an awful weekend full of sickness and travel and was not able to do a workout proper due to those limitations. However, I started off Monday strong with a nice metcon and finished with a crossfit workout.

AM workout:

Bicycle - 1:2 work:rest on 1:40 intervals
Work Zone: 290-310 Watts
Rest Zone:190-210 Watts

Intervals complete: 7

PM Workout:

5-10-15-20-25-30 Deadlift at 226#
30-25-20-15-10-5 Push Ups

Time: 9:06

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