Tuesday, December 1, 2009

12/7/09 - Fit train

Tuesday morning is my strength training day (a fusion of Starting Strength and a focus on weak areas ). As such, expect to see a lot of 1-5 rep schemes and some obvious repeats.

Good Mornings 5x3 (115,135,155,165,185)
Dumbell Shoulder Press 4x4 (4x50 lbs)
Deadlift 5x5 (225, 245, 265, 285, 315)

Being sore this morning really interfered with my full range of motion, which definitely should not be an execuse for bad form. In honor of pushing through the pain, I thought I would give a link that cleared up the topic of lactic acid's role in muscle soreness, a very common misconception.

Also defintely a good site to get turned on to is Greyskull Barbell Club, not the best for beginners, but definitely a uncomplicated approach to strength training.

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