Strength
6-6-6-6 Squat Clean
WOD
25-20-15-10-5 reps
Burpees
1.5 POOD kettlebells swing/ Pullups (alternate each round)
Box Jump
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Doing the Thing
Awaken
Blog Archive
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2009
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September
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- 9/30 - Bacon is good for me
- 9/29 - Meat and Potatoes
- 9/28 - Three bars of Death
- 9/26 - Motivation
- 9/18 - Cyclopse
- 9/17 Sweet Skills
- 9/15 - Zoom Zoom
- 9/16 - Die-ane
- 9/14 -
- 9/13 - Rest and Relax
- The Acrtic
- 9/11 - Barberella
- 9/10/09 - Options
- My Legs.
- Programming
- EMERFIT Guest WOD
- The Asskicker
- Row your boat
- Lucky Number 7
- I hate YOU
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September
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