9/17 Sweet Skills

AM - Cals

Goals: Muscle endurance, now with skill practicals.

10 x
(
20 pushups
30 situps
10 pullups
5 ring dips/10 dips
}

Skill work: Ring rows
5 x 10 rows

5 x 10 skin the cat to a :10 back lever hold

PM -

7 mile run or 25 mile bike ride. Medium effort with 2:00 hard efforts