9/15 - Zoom Zoom

AM- Cals

Goals: for form and unbrokenness
10 x
(
20 pushups
30 situps
10 pullups
5 ring dip/10 regual dips
)

Stretch out between round get limber.

PM Track Work
Warmup : 1 Mile Jog

4 x
(
200 Rep Pace
200 Jog
)

4x
{
1 mile at tempo pace
400 Jog
}

10 x 100 m strides

Cool Down: 1 mile jog