Minor Hiatus

Hi folks. I will be taking a short little hiatus these next couple days to prepare some training stuff for a job I have just been offered. I will eventually post all of it, so fear not. I just need to write to an audience that does not have the same belief in the efficacy of high intensity training. I also need to work on developing the foundational skills necessary to crossfit. I am not exactly qualified to do this, but I know enough to be dangerous. Stay tuned, who knows w emight all learn something.