I couldn't Crossfit or metcon today because of a cold, I say this matter of factly, because I legitimately tried to row and when that failed, I tried to WOD and that througoughly failed. I ended up compromising and lifting my MEBB upper body course work and getting the hell out of the gym.
MEBB Upper Body - Shoulder Press
5 - 95
5 - 100
5 - 105
3 - 110
3 - 110
3 - 115
I'm not proud of it, but one of my greatest weaknesses in life is my shoulders. I avoided lifting them when I was growing up because of swimming and I ended up ruining thier flexibility and my ability to do anything in that superior range of motion.
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