Until further notice I will be re-posting my brothers WOD's from the Facebook Group. I am still sorting out a couple designs for the site.
SWOD
4*8 Overhead squat (OHS)
5*3 Push Press
DWOD
6 rounds
100 m Sprint
10 pushups
rest 30 seconds between rounds
or
If your on the main floor of the lied rec
8 rounds
Field Sprints
10 pushups
rest 30 seconds between rounds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment