Monday, August 24, 2009

Monday Night Football

Until further notice I will be re-posting my brothers WOD's from the Facebook Group. I am still sorting out a couple designs for the site.


SWOD
4*8 Overhead squat (OHS)
5*3 Push Press

DWOD
6 rounds
100 m Sprint
10 pushups
rest 30 seconds between rounds
or

If your on the main floor of the lied rec
8 rounds
Field Sprints
10 pushups
rest 30 seconds between rounds

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